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The MyPhotoDiet™ Program
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Under 150 Calories |
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|---|---|---|---|
| Pretzels (logs or knots) | 110 calories | ||
| Fruit Bar | 130 calories | ||
| Granola Bar | 130 calories | ||
| Cinnamon Apple Sauce (1 cup) | 101 calories | ||
| Under 100 Calories | |||
| Popcorn (3 cups of Orville Redenbacher®) | 80 calories | ||
| Lender's® Bagelettes | 70 calories | ||
| Fresh Vegetables | |||
| Broccoli (raw, 1/2 cup) | 12 calories | ||
| Brussels sprouts (boiled, 1/2cup) | 30 calories | ||
| Cabbage (boiled, 1/2 cup) | 16 calories | ||
| Carrot (1.5 inches) | 31 calories | ||
| Zucchini (medium) | 30 calories | ||
| Grapefruit (1/2 medium) | 46 calories | ||
| Grapes (10 medium) | 15 calories | ||
| Fruit Cocktail (1/2 cup canned) | 90 calories | ||
| Triscuit® Crackers or Graham Crackers (2) | 60 calories | ||
| Blueberries (1/2 cup fresh) | 41 calories | ||
| Banana (1 medium) | 55 calories | ||
| Apple (1 medium) | 81 calories | ||
| Apricot (3 medium) | 51 calories | ||
| 3 Bean salad | 70 calories | ||
| Beef jerky (Slim Jim®, 1 piece) | 20 calories | ||
| Pita bread (1 slice) | 79 calories | ||
| Bread Sticks (2 pizza) | 86 calories | ||
| Healthy Additions | |||
| Alfalfa sprouts (1/2 cup) | 5 calories | ||
| Apple butter (1tsp) | 12 calories | ||
| Artichoke (1 medium) | 60 calories | ||
| Asparagus (4 boiled spears) | 13 calories | ||
| Bean Sprouts (canned, 2 oz) | 6 calories | ||
| Boiled Beet greens (1/2 cup) | 20 calories | ||
| Condiments | |||
| Bacon bits (1 tbsp) | 30 calories | ||
| Barbecue sauce (1 tsp) | 25 calories | ||
| Béarnaise sauce (9 oz pkt) | 90 calories | ||
| Gravy (Heinz®, 2oz) | 20 calories | ||
| Sweet and Sour sauce (1oz) | 45 calories | ||
| Butter (1 tbsp, salted) | 100 calories | ||
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| This nutritional information is not meant to replace any dietary advice given by a health care provider or nutritional counselor. |
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