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The MyPhotoDiet™ Heart Healthy Program
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- Breakfast - Lunch - Dinner - What About Dessert? 90 Day Heart Healthy Visual Meal Planner Introduction to Exercise Equipment - Treadmill - Stationary Bike - Elliptical Trainer Calculating Your Heart Rate Calculating Your Exercise Effort Daily Exercise Appendix I : Activity Levels for Healthy Exercise Appendix II : Low Calorie Snacks Appendix III : Measurements and Equivalents Behind the Scenes: The 'My Photo Diet' Production Disclaimer |
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