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<46    :    Day 47    :    48>

Calories | Fat Grams
Day 47 Breakfast

Breakfast

2 egg omelet
½ cup chopped green and red peppers
½ cup of fruit
1 coffee or tea
8 oz of water

220 | 13
Day 47 Lunch

Lunch

2 slices of turkey
2 slices of low fat wheat bread
sliced lettuce and tomato
2 teaspoons of mayonnaise
1 sliced apple
1 cup of low fat wheat thin crackers
12 oz of water

460 | 6



Afternoon Snack

1 banana

105 | 0
Day 47 Afternoon Snack



Day 47 Dinner

Dinner

6 oz of cooked fish (salmon or white fish)
1 cup mixed vegetables
1 cup brown rice
1 small tossed salad
2 tablespoons of reduced fat oil and vinegar salad dressing
12 oz of water

705 | 29



Evening Snack

1 cup mixed fruit

60 | 0
Day 47 Evening Snack


Calories | Fat Grams

<46    :    Day 47    :    48>
All entrée photos (not snacks) use a standard 8½-inch plate


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