MyPhotoDiet.com Logo
Click Me! Download the Diet Plan
Click Me! Sample Menu 1 (Day 12)
Click Me! Sample Menu 2 (Day 47)
Click Me! Home Page

<11    :    Day 12    :    13>

Calories | Fat Grams
Day 12 Breakfast

Breakfast

1 cup of cereal
8 oz of 2% milk
1 banana
1 coffee or tea
8 oz of water
220 | 13
Day 12 Lunch

Lunch

2 slices of roast beef
2 teaspoons of mayonnaise
2 slices of low fat wheat bread
sliced lettuce and tomato
1 cup of mixed fruit
1 cup of potato chips
12 oz of water

618 | 32



Afternoon Snack

1 medium peach

60 | 0
Day 12 Afternoon Snack



Day 12 Dinner

Dinner

2 cups of cooked pasta
½ cup of tomato sauce
2 tablespoons of grated cheese
1 small tossed salad
2 tablespoons of reduced fat oil and vinegar salad dressing
12 oz of water

365 | 6



Evening Snack

1 cup of yogurt
4 teaspoons of granola

90 | 0
Day 12 Evening Snack


Calories | Fat Grams

<11    :    Day 12    :    13>
All entrée photos (not snacks) use a standard 8½-inch plate


This website's original content is Copyright ©2006-2008 by MyPhotoDiet.com™   All rights are reserved.
Table of Contents | Contact Us | Terms of Use | Privacy Notice | Store | To Webmaster

Accept Credit Cards