MyPhotoDiet.com Logo
Click Me! Download the Diet Plan
Click Me! Introduction
Click Me! Table of Contents
Click Me! Home Page

The MyPhotoDiet™ Adult Onset Diabetes Program
Table of Contents

  • Introduction
  • General Dieting Tips
  • Visual Meal Planner Food Reference
  • 14-Day Visual Meal Planner
  • Introduction to Exercise Equipment
     - Treadmill
     - Stationary Bike
     - Elliptical Trainer
  • Calculating Your Heart Rate
  • Calculating Your Exercise Effort
  • Daily Exercise
  • Appendix I : 'Casting Call' for Diet Photo Shoot
  • Appendix II : Daily Calculations
  • Appendix III : Activity Levels for Healthy Exercise
  • Disclaimer


All entrée photos (not snacks) use a standard 8½-inch plate


This website's original content is Copyright ©2006-2008 by MyPhotoDiet.com™   All rights are reserved.
Table of Contents | Contact Us | Terms of Use | Privacy Notice | To Webmaster

Accept Credit Cards