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The MyPhotoDiet™ Adult Onset Diabetes Program
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Introduction to the Adult Onset Diabetes 14-Day MyPhotoDiet™ Our photographic menu plan has been designed to help you to quickly and safely adjust your diet to help manage your diabetes. If you have newly been diagnosed with adult diabetes this two week meal plan will be a helpful first step as you work with your health care provider and diabetes educator to design your own personalized diet. If you have been previously diagnosed with adult diabetes and your diet needs adjusting, our two week plan can help get you back on track for improved blood sugar control. Our photographic menu plan is very simple. There are no recipe's to follow and the correct calorie, protein, fat and carbohydrate calculations have been done for you and approved by our certified diabetes nutritional consultant. All you have to do is follow the easy instructions and make your plate look like the one in the picture and your diet is complete! We have included many of your favorite foods to help you use this diet successfully. Your PhotoDiet is ready to begin immediately! The MyPhotoDiet™ Programs follow the recommendations of the American Dietary Association and uses the food pyramid as its guide to provide a clear and simple diet program for our patients and for you. Program Guidelines Diet The MyPhotoDiet™ Programs is a guideline for healthy eating and exercising. The diet incorporates the appropriate amount of calories (approximately 1300-1500), protein, carbohydrates and fat grams for each daily total. Daily meal plans are interchangeable, and reflect real-life choices. The MyPhotoDiet™ Programs allows you the flexibility to make educated decisions and to eat foods you already enjoy to fit your lifestyle and personal tastes. Exercise is one of the most important things you can do to keep your body healthy and to make sure that your diet works! The MyPhotoDiet™ Programs is a lifestyle adjustment, and expects that you will incorporate daily exercise into your routine. Finding even 20 minutes in the day to exercise helps to make your body stronger and healthier. Whether it's in the early morning, or at night when the kids are in bed, regular exercise is an essential to good health. You will find information on calculating your target heart rate as well as different types of cardiovascular exercise that you might enjoy. Exercise activities include; fast walking, running, exercise videos and biking. Remember that just by reading The MyPhotoDiet™ Programs materials and thinking about making better choices, you are already on your way! Visual Daily Planner As family health care practitioners and educators, we believe that the simplest way to teach people how to eat well is to provide a visual guide for healthy food choices and portion sizes that form a well balanced meal. Our Visual Daily Planner provides a clear guide for food choices and portions to allow you to plan and prepare meals easily and to maintain a healthy diet. Having a clear vision of a healthy diet is essential for success, and the photographs and resources in the planner reinforce that vision. The numbers accompanying the meal images reflect the calories, fat grams, protein grams and carbohydrates for that meal. Seeing is Believing! Stephen Butler, DO Leslie Stefanowicz, NP |
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