MyPhotoDiet is a guideline for healthy eating and exercising. The diet incorporates the appropriate amount of calories (approximately 1300-1500), protein, carbohydrates and fat grams for each daily total. Daily meal plans are interchangeable, and reflect real-life choices. MyPhotoDiet allows you the flexibility to make educated decisions and to eat foods you already enjoy to fit your lifestyle and personal tastes.
Click here for Sample Menu 1 (Day 12)
Click here for Sample Menu 2 (Day 47)
"Our easy diet meal plans have been photographed so you can see what your plate should look like to lose weight permanently."
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